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X-ORIGINAL-URL:https://yogatherapywithkaren.com/
X-WR-CALNAME:YogaTherapyWithKaren.com
X-WR-CALDESC:Yoga Therapy in Winston-Salem, NC
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-7dd0240cd412efde8bc165e864d3644f@yogatherapywithkaren.com
DTSTART:20240107T170000Z
DTEND:20240107T180000Z
DTSTAMP:20200318T180300Z
CREATED:20200318
LAST-MODIFIED:20251219
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Meditation
DESCRIPTION:NOTE:  We are taking a Summer Break with this class.  See you in the Fall!\nThis meditation class will introduce you to a number of different meditations.  We frequently do guided meditations on different topics.  Some use visualization, breathwork, progressive relaxation and yoga nidra.  We also occasional use a mala (a garland or “necklace” of 108 beads that is used similar to prayer beads).  The mala is one of my favorite meditation devices.  This online class will teach you how to use a mala and then we will do several meditations with it in class.\nUsing the mala allows you to quiet the mind, cultivate inner peace, and let worry go.  In stressful times like this, it is a super helpful technique for turning inward and promoting your own well-being.  Don’t have a mala at home?  Then just find a beaded necklace or even bracelet to use, no matter how many beads it has.\nThis class is held online via Zoom.  If you want to join, send an email to Karen@YogaTherapyWithKaren.com to check on availability and get you oriented.  This class is free to all that want to attend.\n
URL:https://yogatherapywithkaren.com/events/mala-meditation-class/
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