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X-ORIGINAL-URL:https://yogatherapywithkaren.com/
X-WR-CALNAME:YogaTherapyWithKaren.com
X-WR-CALDESC:Yoga Therapy in Winston-Salem, NC
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UID:MEC-90db9da4fc5414ab55a9fe495d555c06@yogatherapywithkaren.com
DTSTART:20200107T180000Z
DTEND:20200107T191500Z
DTSTAMP:20191215T180500Z
CREATED:20191215
LAST-MODIFIED:20191215
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Aligning Your Chakras:  Chakra 1
DESCRIPTION:Once a month we will deep dive into one of your 7 chakras to balance, restore and renew these important energy centers.  We’ll start in January with Chakra 1 – Muladhara, your Root Chakra.  At times our chakras may be underactive or overactive. Wondering if your Chakra 1 needs rebalancing?  Here are the signs to look for:\n\nUnderactive Chakra 1:  chronicallly disorganized; fretful, anxious, can’t settle down; poor focus, poor discipline; financial problems; poor boundaries\nOveractive Chakra 1:  hoarding; overeating; greed; fear of change; addiction to security; rigid boundaries\n\nIn this class we will learn special breathwork, mudras, poses, bandhas and more to ground and restore your Root Chakra.  Wear something red this month to enhance the work!\nAll  Levels.  Space is limited.  Cost = $12.  Text or email Karen (see “Connect” page) to check on availability.\n
URL:https://yogatherapywithkaren.com/events/aligning-your-chakras-chakra-1/
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